Runner’s Hip Program: Transform Your Running with Resilient and Powerful Hips

Unlock Your Potential with a 12-Week Program

Are hip issues slowing down your runs? Our comprehensive Runner's Hip Program is designed to help you recover from common hip injuries and discomfort while building strength and resilience for better running performance.

Whether you're battling hip flexor tightness, ITB syndrome, or low back pain, this progressive 12-week program addresses the root causes of your discomfort to help you move better and faster.

“Working with Dr Matt and Trident Therapy has been a game changer for me honestly, as I am beginning to get a clearer and better understanding of my own body.”

“Trident Physical Therapy is amazing! As a first time PT client, I couldn’t have asked for a better experience.”

“Dr. Matt Barle was great to work with. Informative and effective at identifying root causes of issues. Builds out plan for recovery and improvement based on needs.”

If you are a runner, the last thing you want to worry about is an injury preventing you from progressing throughout your running program. Whether you are training for a 5k, a marathon, or just enjoy running recreationally, an injury can stop you dead in your tracks. The question is, “What do you do when you start to feel symptoms during your run?” Social media can be a blessing and a curse. There are so many options and opinions out there online, sometimes you can get a bit of paralysis by analysis. Most runners that we work with don’t have time to go to physical therapy 3 days a week on top of a busy work week. And if you have kids, no shot you’re making it to PT 3x/week with their busy schedules too.

Listen, we get it because at Trident PT, we are runners too. Runners want to run. You don’t want to be in the gym 5 days a week…and you don’t need to be! BUT, strength training does have to be a part of your routine if you want to stay healthy and pain free for the long haul. Most running injuries tend to be chronic overuse issues that can be addressed by a running specific strength program. There’s no need for the daily ice baths, constant massage gunning, and all the other bells and whistles that are advertised on social media everyday. Our game plan with this program was to create a strength program for runners that can be performed with minimal equipment at home to work with your busy lifestyle.

Unfortunately, just because someone is a physical therapist, it doesn’t mean that they are well versed in strength & conditioning for athletes. The same is true for running. At Trident PT, we can relate to the demands that you are putting on your body on a weekly basis because we are runners too. We’re doing the long, slow Zone 2 days. We’re doing the interval/tempo days. We’re training for races throughout the year. Why is that important? Because we know how to program design your strength workouts so that you aren’t overdoing it in the gym. This way you can improve upon any mobility and/or stability deficits and still feel recovered for your runs.

If you’ve been to traditional physical therapy, you know how frustrating it can be. You’re scheduled with 4-5+ other patients at the same time and maybe get 5-10 minutes with your physical therapist if you’re lucky. You probably were walked through a bunch of easy table exercises that were barely ever progressed (and going from a yellow band to a red band doesn’t count as progressing!). With our online rehab programs, you WILL be progressed every single week in a controlled manner with a program with runner specific exercises in mind. Plus, you’ll be able to work around your own schedule and save A LOT of time not traveling 3 days a week to physical therapy. “But don’t I need manual therapy?” Nope. Sure, manual therapy might help a little bit, but it is going to be the exercises the resolve your issues for the long haul. We want to build independence so that you can tackle any issues on your own.

What’s Included:

Mobility Work: Improve hip flexibility and reduce stiffness for smooth movement.
Core Stability: Build a solid foundation to protect your lower back and enhance hip support.
Strength Training: Strengthen your glutes, hamstrings, and hip flexors to power every stride.
Balance & Coordination Exercises: Stay stable and steady on every step.
Landing Mechanics Optimization: Learn efficient techniques to reduce impact stress.
Power & Explosive Exercises: Boost speed and endurance.

How It Works

Your Path Back to Running

Experience a systematic approach to running physical therapy that gets you back on the road or trail safely.

Education

Education on how running form, injury history, and training patterns can impact performance

Recovery Plan

Targeted treatment program with runner-specific exercises

Return to Running

Guided return-to-running program with form correction tips and injury prevention

GET THE RUNNER'S PROGRAM

Why This Program is Different:

Customized Videos: Step-by-step demonstrations to ensure perfect form for every exercise.
Detailed Progressions: Weekly breakdowns of reps, sets, and goals tailored to meet your unique needs as a runner.
Community Support: Engage with fellow runners in a group chat where you can share your progress, celebrate wins, exchange tips, and stay motivated.
Expert Guidance: Ask questions and receive feedback directly from your physical therapist to stay on track and address any challenges.

Trusted by Runners of All Levels

Hear From Runners We've Helped Get Back on Track

"Dr. Matt is extremely knowledgeable, he listened to my concerns regarding my knee pain and was able to provide information to help me better understand what the root cause of my discomfort.”

Jessica Hayes

"Dr Matt at Trident Physical Therapy is great! He is very knowledgeable and was so kind and friendly too! He really took his time with me during my evaluation, explaining the best exercises to relieve the pain in my knees."

Jenn Trotta

"I’ve had a great experience at Trident PT! Dr. Barle is knowledgeable, personable, and professional. You can tell he genuinely cares and wants to help you get better. I started sessions for knee pain but he has also helped me work through a sprinted ankle and a prior wrist injury. His supplemental workouts for home and detailed and easy to follow with videos."

Kelly Ottinger

"My experience with Trident Physical Therapy has been fantastic. I initially started working with Matt after a shoulder injury and within two weeks I was back to 100% health. Their programs have not only helped with injury recovery and prevention but are great for overall fitness.”

John Palladino

"I’ve been working with Matt Barle, an exceptional physical therapist, to recover from my injuries and enhance my overall training performance for my upcoming Hyrox competition. His expertise and personalized approach have made a huge difference, carefully assessing my needs and targeting the root causes of my issues while improving my mobility, strength, and flexibility. ”

Carisa Gaylardo

The Support You Deserve: Our app provides everything you need for success—from video demonstrations and structured plans to a supportive community and access to expert advice. This isn’t just a program; it’s your complete roadmap to stronger, healthier, and more resilient hips.

What makes this program different from other running programs? Shouldn’t I have a program tailored to me?

If I have low-level pain, is this course good for me?

Can I still run while I rehab?

How long will it take me to get out of pain?

How long do I have access to the program?

How long does each day take?

What equipment do I need?

Do I need to see an in-person Physical Therapist?

Who is this program NOT for?

What can I expect when I enroll in the program?

Runner’s Hip Program: Transform Your Running with Resilient and Powerful Hips

Unlock Your Potential with a 12-Week Program

Longevity is the name of the game!

Why should I work with a physical therapist that has a running background?

What’s the different between traditional physical therapy and our online rehab programs?

What’s Included:

Why It Works:

Support Features: