Elite Performance Physical Therapy in Rockville Centre

Transform your recovery into performance gains with personalized, one-on-one physical therapy that goes beyond rehabilitation to help you achieve your peak potential.

Schedule a Free Consultation

“Working with Dr Matt and Trident Therapy has been a game changer for me honestly, as I am beginning to get a clearer and better understanding of my own body.”

“Trident Physical Therapy is amazing! As a first time PT client, I couldn’t have asked for a better experience.”

“Dr. Matt Barle was great to work with. Informative and effective at identifying root causes of issues. Builds out plan for recovery and improvement based on needs.”

Full length of a healthy young woman with an injured knee sitting in the gym

Don't Let Injuries Limit Your Performance

Without expert guidance, recurring injuries and incomplete recovery can keep you from reaching your full potential.

Continuing to train with improper form risks developing chronic injuries that hold you back

Generic rehabilitation programs often fail to address sport-specific demands

Delayed treatment can lead to longer recovery times and missed performance opportunities

Why Choose Us?

Performance-Focused Physical Therapy

At Trident Physical Therapy, we combine clinical expertise with sport-specific training to elevate your performance beyond pre-injury levels.

Sport-Specific Excellence

Specialized programs for running, golf (TPI Certified), combat sports, and other athletic disciplines

One-on-One Care

Dedicated sessions with expert therapists focused entirely on your goals and progress

Comprehensive Approach

Integration of manual therapy, cupping, Graston Technique, and customized exercise programs

Schedule a Free Consultation

[110924] Kicking Into Gear Mobility Essentials-1

Digital composite of Highlighted bones of man about to race

Schedule a Free Consultation

How It Works

Your Path to Peak Performance

Experience a unique approach to physical therapy that transforms rehabilitation into an opportunity for performance enhancement. Serving the Rockville, Lynbrook, and Long Island area!

Initial Assessment

Complete evaluation of your movement patterns, goals, and sport-specific needs

Custom Treatment Plan

Develop a targeted program combining hands-on therapy and performance training

Achieve Your Goals

Execute your plan with ongoing support to reach and exceed your performance targets

Schedule a Free Consultation

Success Stories from Athletes Like You

See What Our Clients Are Achieving

"Dr. Matt is extremely knowledgeable, he listened to my concerns regarding my knee pain and was able to provide information to help me better understand what the root cause of my discomfort.”

Jessica Hayes

"Dr Matt at Trident Physical Therapy is great! He is very knowledgeable and was so kind and friendly too! He really took his time with me during my evaluation, explaining the best exercises to relieve the pain in my knees."

Jenn Trotta

"I’ve had a great experience at Trident PT! Dr. Barle is knowledgeable, personable, and professional. You can tell he genuinely cares and wants to help you get better. I started sessions for knee pain but he has also helped me work through a sprinted ankle and a prior wrist injury. His supplemental workouts for home and detailed and easy to follow with videos."

Kelly Ottinger

"My experience with Trident Physical Therapy has been fantastic. I initially started working with Matt after a shoulder injury and within two weeks I was back to 100% health. Their programs have not only helped with injury recovery and prevention but are great for overall fitness.”

John Palladino

"I’ve been working with Matt Barle, an exceptional physical therapist, to recover from my injuries and enhance my overall training performance for my upcoming Hyrox competition. His expertise and personalized approach have made a huge difference, carefully assessing my needs and targeting the root causes of my issues while improving my mobility, strength, and flexibility. ”

Carisa Gaylardo

Start Your Performance Journey Today

Take the first step toward elevating your performance. Schedule a consultation to discuss your goals and learn how our specialized approach can help you achieve them.